Everwell Counselling & Wellness is a Maryland based therapy practice offering telehealth sessions for new and expecting mothers and couples transitioning to parenthood. Whether you're facing postpartum anxiety, birth trauma, or the identity shifts of parenthood, you don't have to navigate it alone.
I offer sessions via telehealth, making therapy accessible from the comfort of your own home or office space. We begin by getting to know one another and exploring your motivation for change. After establishing connection and trust, we will identify themes in our work. I aim to help you feel heard and understood, while fostering grace and compassion towards yourself.
Change and transitions can feel difficult within all relationships. I work with couples to address needs of both partners. Together, we establish mutual goals and will identify patterns that no longer serve you. I help couples strengthen their communication, see one another more clearly, increase alignment, and improve feelings of intimacy.
Whether you're just starting to explore options, navigating treatment cycles, recovering from loss, or facing tough decisions about next steps, you don't have to go through this alone. Together, we can explore your experience, honor your feelings, and find ways to cope with the weight of waiting, longing, and not knowing -- while making space for hope and healing.
Pregnancy and new parenthood can bring big changes -- physically, emotionally, and mentally. While it's often painted as a joyful time, the truth is that many people also experience anxiety, sadness, overwhelm, and disconnection. If you're feeling "off" in a way that's hard to name, you're not alone -- and you don't have to push through it alone either.
Whether you're coping with prenatal anxiety or depression, adjusting to life with a newborn, healing from a difficult birth, or just not feeling like yourself, therapy offers a safe space to slow down, process and feel supported. This season of life is intense and layered -- and you're allowed to need help. Together we will make space for all of your feelings and find steadier ground.
I use ACT to support individuals and couples navigating fertility, pregnancy, and postpartum challenges. ACT is a compassionate, evidence based approach that helps you create a life that aligns with your values. In seasons that can feel overwhelming, ACT doesn't try to "get rid of" these emotions. Instead, it helps you build a new relationship with them. Together, we work on making space for difficult feelings rather than fighting or avoiding them, which often brings more relief than resistance.
CBT is a practical, evidence based approach I use to help clients cope with the emotional challenges that can arise during fertility, pregnancy, and postpartum. It's based on the idea that our thoughts, feelings, and behaviors are all connected -- and when we become aware of unhelpful thought patterns, we can begin to shift how we feel and respond.
At the heart of my work is a person-centered approach -- which means I believe you are the expert on your own life, even if you're feeling lost, overwhelmed, or unsure. My role isn't to "fix" you, but create space where you can feel deeply heard, accepted, and supported -- just as you are.