I’m truly glad you’re here.
I’m a licensed therapist dedicated to helping individuals and couples find clarity, confidence, and peace in the midst of life’s transitions. I specialize in perinatal mental health, supporting people through fertility challenges, pregnancy and postpartum adjustment, identity shifts around parenthood, and relationship concerns. I also work with clients navigating anxiety, depression, stress, perfectionism, boundary-setting difficulties, and broader life transitions.
I believe therapy is most effective when it feels warm, real, and attuned to who you are. In our work together, my goal is to create a safe, compassionate space where you feel genuinely heard — without judgment, pressure, or “one-size-fits-all” solutions. You are the expert in your own life; my role is to walk alongside you, offering insight, support, and tools that help you grow toward what truly matters to you.
My approach blends evidence-based practices with holistic techniques — including breathwork and somatic exercises — to help you better regulate stress, connect with your body, and deepen self-awareness. Whether you’re feeling overwhelmed, stuck, or simply ready for change, therapy is a place to slow down, explore your experience, and move forward with intention and compassion.
Let’s walk this journey together — you don’t have to navigate it alone.